I provide a safe and non-judgmental space to help you uncover patterns, overcome blocks, and create meaningful change in your relationships and life.
I understand that opening up can feel vulnerable, which is why I approach every client with deep empathy, compassion, and genuine curiosity about their unique journey. My goal is to truly listen to your needs and help you build stronger communication and relationships—both with yourself and others.
If you're feeling overwhelmed, stuck, or need guidance in any area of your life, counselling can provide support and clarity.
During your first session, I will discuss your goals, challenges, and any concerns you have, to create a personalized plan for your counselling journey.
Yes, all sessions are completely confidential. I adhere to strict ethical guidelines to ensure your privacy.
My sessions range from 60 minutes to 120 minutes. Many clients choose to have an hour and an half session because we can go deeper and achieve more with the longer session. But it is the client’s choice.
Yes, I offer both in-person and online counselling to meet your convenience and comfort level.
Therapy can help when you're ready to actively work through emotions, transitions, or loss. If you're spending a lot of time thinking about an issue, feeling shame or avoidance, or noticing a negative impact on your work, relationships, or daily life, therapy may be beneficial. Common signs include persistent anxiety, hopelessness, fatigue, irritability, numbness, or withdrawal from others. You don’t have to be in crisis to seek therapy—many people start when things are good to build resilience for the future.
Please consult with your insurance provider or human resources department at work to determine whether your benefits plan covers therapy provided by a Master Therapeutic Counsellor (MTC) registered with the Association of Cooperative Counselling Therapists of Canada (ACCT).