Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.” Brené Brown We all make mistakes in life. When the mistakes within our relationships are acknowledged and discussed then we can move past them into a […]
How Can You Increase Your Happiness?
1. Spend Time in Nature Spending time in nature can help you disconnect from your usual routine and receive a boost of energy, clarity, and gratitude. Can you remember a time when you felt lethargic, but once you got into nature you felt a complete mental, emotional, and physical shift? Nature is a happiness prescription […]
No-Body Intensive with Byron Katie – A Review
Interesting and Valuable Workshop In early June I had the privilege of going down to California to attend Byron Katie´s 5 day No-Body Intensive workshop. I have seen many of her YouTube videos and I am familiar with The Work which she teaches, however, I found that the workshop was even better than I expected. […]